The Wonders Of Olive Oil

What is Olive Oil?

Olive Oil is a popular Superfood that is worthy of the title. Antioxidants and health benefits are the wonders of olive oil. Olive oil plays an important role in the various diets around the world.

It is a popular oil among most people in the world. It is essentially made by extracting oil from fresh olives. Moreover, olive oil is produced in many regions with Mediterranean climates such as Greece, Morocco, Turkey, Spain, and Italy.

Wonders Of Olive Oil | Facts

Olive oil’s flavour and taste are admired and used typically in European and Mediterranean cuisines. For many years people have been using olive oil for cooking, medicine, cosmetics, or even soaps.

In the beginning, olive oil was most popular in the Mediterranean region but nowadays most people around the world are in love with this magic of nature. 

It is not unusual to use olive oil as a medicine, people consume olive oil in spoonful for health purposes. In addition, the most popular usage of olive oil is in cooking or as a salad dressing, even you may use it to dip for bread. 

Olive Oil History: The Beginning 

The stone tablets found back to 2500 BC from the court of King Minos of Crete indicates the first sightings of the olive plant. The olive plant was first cultivated in Greece. 

The name of the olive tree is “Olea Europea”. Olea Europea produces the olive and it is cultivated around the Mediterranean. Olea Europea was grown before the written language was created.

Olive has been a symbol of peace fame, and great wealth for the past 6000 years. In addition to being a healthy food, olive oil has been part of bathing and religious ceremonies over the ages.







In other words, olive oil was always a major part of the daily diet. Olive oil has played an important role in arts, economy, and culture. 

Vatica cake, which was one of the most popular cakes among Roman, contained only olive oil, flour, and salt. They used olive oil in cooked or uncooked meals.  

Did you know that Greek invented the salad dressing with olive oil? They used extra virgin olive oil, sea salt, honey, and vinegar to make salad dressing. 

Did the Greek Believe in Wonders of Olive Oil?

Greek believed olive oil had natural curative powers. The first well-known physician who used olive oil to treat trauma and wounds was Hippocrates. It became a very popular remedy to use olive oil for cuts, bruises, and sore throats.

Moreover, Ancient Greek used olive oil all over their bodies and even bathed with it. Especially when they were participating in games as athletes. 

Nowadays, we follow our ancestor’s path and we continue to use olive oil in many ways such as health, beauty, and cooking. 

Wonders of Olive Oil: Nutritional Value of Olive Oil 

Powerful Antioxidant

  • The antioxidants in olive oil protect the body from cell injury that can lead to many diseases of heart and cancer. 
  • Olive oil has 884 calories of energy in only 100 ml. 
  • It contains, Phytosterols, Terpenic acids, polyphenols, squalene, Tocopherols, and many other antioxidants. 
  • Olive oil contains vitamin K and vitamin E. It is full of monounsaturated and polyunsaturated fatty acids that are good for your physical state. 

Lowers The Risk Of Cancer

Consuming olive oil constructively lowers the chance of many cancers such as colon, breast, prostate, etc. Polyphenols in olive oil are beneficial antioxidants. Some of the cancer-fighting properties in olive oil are Hydroxytyrosol and tocopherol. 

Olive Oil Reduces The Risk Of Stroke

Olive oil contains Polyphenols that helps reducing blood cholesterol. The human body needs cholesterol to build healthy cells, but high levels of cholesterol can increase the risk of heart diseases. With high cholesterol, the body can develop a fatty lump in blood vessels which leads to stroke. 

Olive Oil Helps Digestion

Consuming olive oil regularly prevents digestive diseases. Having olive oil on regular basis improves digestion naturally. Olive oil works as a lubricant and keeps the body healthy.  

Helps In Weight Loss

Adding olive oil to your diet reduces the body’s calorie intake. This makes the process of weight loss faster and easier.  Since olive oil contains monounsaturated fatty acids like oleic acid, it will maintain the blood sugar range at the normal level. 

It Is A Pain Reliever 

Consuming olive oil daily reduces inflammation, swelling, and spasm. Therefore, lowers the pain. The reason is – olive oil contains Oleocanthal which has anti-inflammatory effects. 

Helps With Depression And Anxiety

Consistently using low doses of olive oil helps reducing depression and anxiety, and improve learning and memory. 

The Wonders of Olive Oil: 5 different Types Of Olive Oils

Extra Virgin Olive Oil 

This olive oil is extracted by a cold-pressing method. Besides, it has lower acidity content compared to its standard virgin counterpart. Extra Virgin Olive Oil is rich in minerals, vitamins, and antioxidants. Moreover, it is expensive and unrefined with the best quality. 

Virgin Olive Oil 

Virgin Olive oil is the most popular type and less expensive than the extra virgin variety. It is good in flavour and smell. Virgin olive oil is also similar to extra virgin olive oil since they both are obtained a cold-pressing method. it brings a more natural aroma and flavours compared to extra virgin life. 

 Pure Olive Oil 

Although called pure olive oil, this type of oil is not at all pure. Furthermore, it is basically a blend of refined virgin oil. When the extraction quality is not as good as expected, the blending method is often used.

Refined Olive Oil 

By pressing lower grade olives and subjecting the extraction to chemicals, filtration, and heat you will have Refined olive oil. They typically are blended with a small amount of extra virgin olive oil to provide some flavour, colour, and aroma. 

Pomace Olive Oil 

Olive pulps are the leftover pulp from cold-pressed and oil removed olives. Olive pomace oil is olive oil that is extracted from the olive pulp after the first press. 

The Olive Oil Industry In India  

Nowadays the olive oil industry in India is far more developed compared to the last 8 – 10 years.  In summary, today Indians are more aware of olive oil benefits. They are ready to cook their regular meals in olive oil.

As a result after many years of importing olive oil in India, finally, in 2007 this magic of nature came to Rajasthan by having regional plants set up for its production. Now India is set to become a leading olive oil producer.